How to snack healthily

Snacking isn't the enemy — it's how you snack that counts. A few easy swaps go a long way for your skin and energy.

Reach for whole foods

Fruit, nuts, yoghurt and veggies keep you full and feed your skin. Keep them visible and within reach so they're the easy choice.

Watch the sugar

Frequent sugary snacks can affect both your energy and your skin. Satisfy a sweet craving with fruit, or a beauty candy made from cleaner ingredients.

Plan ahead

Prep a few grab-and-go snacks at the start of the week so you're never stuck with only the vending-machine option.

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