3 superfoods that reduce wrinkles

Glowing skin starts on your plate. These three everyday foods are quietly working in your favour.

Berries

Packed with antioxidants that help defend skin against everyday stress. Toss them into breakfast or snack on them as-is.

Leafy greens

Spinach and kale deliver vitamins that support a healthy, even complexion. Blend them into a smoothie if salads aren't your thing.

Healthy fats

Avocado, nuts and seeds help keep skin supple and hydrated from within. A small handful a day is plenty.

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