Resistance Band: Booty Workout At Home Part 1
September 19, 2023 2023-11-07 14:42Resistance Band: Booty Workout At Home Part 1
Resistance Band: Booty Workout At Home Part 1
Yearning for that enviable perfect booty?
Forget the weight racks and clunky machines. The secret weapon you’ve been missing is a resistance band. Lightweight yet power-packed, this little cost-effective gem is the magic touch your routine needs to sculpt, lift, and define a beautiful behind. No matter where you are—in the gym, at home, or on-the-go—achieving that dream derrière just got a whole lot easier. Let’s dive into the ultimate resistance band booty workout that’s turning heads!
4 Beginner Friendly Booty Workout
- Slide the resistance band up to above your knee.
- Position yourself, feet firmly on the floor & squat halfway.
- Maintain your position as your lift your left leg 15 times.
- Repeat this exercise on your right leg.
- Repeat 3 – 4 session, 20 second break in between.
- Slide the resistance band up to above your knee.
- Position yourself, feet firmly on the floor & squat halfway.
- Maintaining position, take 6 steps to your left.
- Then, take 6 steps to your right.
- Conduct step 3-4 for 1 minute.
- Repeat 3 – 4 session, 20 second break in between.
- Slide the resistance band up to above your knee.
- Position yourself, feet firmly on the floor & squat 90 degrees.
- Maintain squat position for 30 seconds.
- Repeat 3 – 4 session with 20 second break in between.
- Slide the resistance band up to above your knee.
- Position yourself, feet firmly on the floor.
- Place both hands onto the the wall or grab the edge of the chair.
- Lift your left leg backwards slowly. Do not swing your leg.
- Do this 15 times, and alternate to the right leg.
- Repeat 3 – 4 session with 20 second break in between.
